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Multimode Resistance Training to Improve Baseball Batting Power.

Ebben, William P. MS, MSSW, CSCS, *D, USAW; Fotsch, Alison; Hartz, Kristopher K. MS, LAT, CSCS
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: This article reviews a variety of resistance training modes that can be used to increase baseball batting power. These modes include strategies that are biomechanically and velocity specific to batting.

(C) 2006 National Strength and Conditioning Association