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Variable Velocity Training in the Periodized Model.

Murray, Daniel P. PT, CSCS; Brown, Lee E. EdD, CSCS, *D
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: This feature discusses the potential benefits of emphasizing movement velocity rather than load during power training. The performance of high-velocity exercise is suggested as an appropriate component of a periodized resistance training program.

(C) 2006 by the National Strength & Conditioning Association