Skip Navigation LinksHome > February 2006 - Volume 28 - Issue 1 > Variable Velocity Training in the Periodized Model.
Strength & Conditioning Journal:
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Variable Velocity Training in the Periodized Model.

Murray, Daniel P. PT, CSCS; Brown, Lee E. EdD, CSCS, *D

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Abstract

summary: This feature discusses the potential benefits of emphasizing movement velocity rather than load during power training. The performance of high-velocity exercise is suggested as an appropriate component of a periodized resistance training program.

(C) 2006 National Strength and Conditioning Association

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