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Learning From Each Other: Warming Up.

Hedrick, Allen MA, CSCS, *D
Strength & Conditioning Journal:
College Coaches Corner: PDF Only

summary: We are all familiar with the importance of warming up prior to physical activity. However, there are probably as many warm-up protocols as there are strength and conditioning coaches, with varying levels of effectiveness. We turned to our panel of experts to discover how they handle the pre-activity warm up process.

(C) 2006 by the National Strength & Conditioning Association