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A Pregame Soccer Warm-up.

Devore, Pam CSCS; Hagerman, Patrick EdD, CSCS*D; NSCA-CPT*D
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: A proper soccer warm-up should include components of both game-related skills and specific movements to prepare the athlete for the optimum play. A warm-up that includes dynamic stretching, transitional movements and includes the entire body is presented.

(C) 2006 by the National Strength & Conditioning Association