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In-Season Periodization With Youth Rugby Players.

Marshall, James MS, CSCS
Strength & Conditioning Journal: October 2005
Article: PDF Only

summary: This article presents an overview of the conditioning requirements of rugby union, followed by a sample of a yearly strength periodization plan. This plan focuses on a core group of techniques, with supplemental techniques rotated in phases.

(C) 2005 National Strength and Conditioning Association