Skip Navigation LinksHome > October 2005 - Volume 27 - Issue 5 > In-Season Periodization With Youth Rugby Players.
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Strength & Conditioning Journal:
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In-Season Periodization With Youth Rugby Players.

Marshall, James MS, CSCS

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Abstract

summary: This article presents an overview of the conditioning requirements of rugby union, followed by a sample of a yearly strength periodization plan. This plan focuses on a core group of techniques, with supplemental techniques rotated in phases.

(C) 2005 National Strength and Conditioning Association

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