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Periodization Essentials and Innovations in Resistance Training Protocols.

Brown, Lee E. EdD, CSCS, *D, FACSM; Greenwood, Mike PhD, CSCS, *D, FACSM

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Abstract

summary: The following article deals with the important topic of periodization from a theory of fractal similarity. It attempts to establish a link between different cycles during a year-long training program, which may assist the reader in designing and writing a more comprehensive resistance prescription.

(C) 2005 National Strength and Conditioning Association

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