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Strength and Power Goals for Competitive Rowers.

McNeely, Ed MSc; Sandler, David MS, CSCS; Bamel, Steve
Strength & Conditioning Journal: June 2005
Article: PDF Only

summary: This article provides strength and power goals for competitive rowers of all ages and ability. These goals will provide strength and conditioning professionals with a starting point at which to evaluate the physical preparedness of their athletes, and will help measure progress against other athletes.

(C) 2005 National Strength and Conditioning Association