Skip Navigation LinksHome > June 2005 - Volume 27 - Issue 3 > Sports Drinks---A Paradigm Shift.
Strength & Conditioning Journal:
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Sports Drinks---A Paradigm Shift.

Antonio, Jose PhD, CSCS

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Abstract

summary: Consuming traditional sports drinks are an effective means of replenishing fluid and restoring intramuscular glycogen. However, there is a growing body of evidence that suggests that the addition of protein may further augment the rate of glycogen repletion as well as promote skeletal muscle recovery and repair.

(C) 2005 National Strength and Conditioning Association

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