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Sports Drinks---A Paradigm Shift.

Antonio, Jose PhD, CSCS
Strength & Conditioning Journal: June 2005
Sports Supplements: PDF Only

summary: Consuming traditional sports drinks are an effective means of replenishing fluid and restoring intramuscular glycogen. However, there is a growing body of evidence that suggests that the addition of protein may further augment the rate of glycogen repletion as well as promote skeletal muscle recovery and repair.

(C) 2005 National Strength and Conditioning Association