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Resistance Training Considerations for the Sport of Squash.

Bennie, Jason; Hrysomallis, Con PhD
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: This article presents a periodized resistance-training program for the sport of squash. The program incorporates functional resistance-training exercises that take into consideration the movement patterns and specific demands of the sport.

(C) 2005 National Strength and Conditioning Association