Skip Navigation LinksHome > June 2005 - Volume 27 - Issue 3 > Resistance Training Considerations for the Sport of Squash.
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Resistance Training Considerations for the Sport of Squash.

Bennie, Jason; Hrysomallis, Con PhD

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Abstract

summary: This article presents a periodized resistance-training program for the sport of squash. The program incorporates functional resistance-training exercises that take into consideration the movement patterns and specific demands of the sport.

(C) 2005 National Strength and Conditioning Association

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