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Resistance Training Considerations for the Sport of Squash

Bennie, Jason; Hrysomallis, Con PhD
Strength & Conditioning Journal: June 2005
Article: PDF Only

summary

This article presents a periodized resistance-training program for the sport of squash. The program incorporates functional resistance-training exercises that take into consideration the movement patterns and specific demands of the sport.

Jason Bennie is an honors student in exercise physiology at Victoria University.

Con Hrysomallis is a lecturer in anatomy and resistance training. He is also involved with the strength and conditioning of professional Australian football players.

© 2005 National Strength and Conditioning Association