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Resistance Training Adaptations, Acute Stretching Responses, and More.

Koziris, L. Perry PhD, FACSM, CSCS, *D; NSCA-CPT, *D; Wathen, Dan MS, ATC, CSCS, *D; NSCA-CPT, *D
Strength & Conditioning Journal:
Research Summaries: PDF Only
Abstract

summary: This column summarizes several research studies, including studies on plyometric training, poststretching muscular performance, range-of-motion specificity of isokinetic training, strength training in frail elders, and thermoregulatory adaptations.

(C) 2005 National Strength and Conditioning Association