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The Effectiveness of Low Velocity (Superslow) Resistance Training.

Greer, Beau Kjerulf MA, CSCS, HFI
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: Superslow training, a form of low-velocity resistance training, is continuing to gain popularity in the U.S. This brief review examines the validity of the Superslow philosophy and its supposed benefits.

(C) 2005 National Strength and Conditioning Association