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Strength and Conditioning for Judo.

Amtmann, John EdD; Cotton, Adam
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: For elite judo athletes and recreational judo athletes alike, sport-specific strength and conditioning is essential in the prevention of injuries and for enhancing performance. This article offers suggestions for judo athletes and coaches for the development of strength and conditioning programs specific to the requirements of their sport.

(C) 2005 National Strength and Conditioning Association