Skip Navigation LinksHome > April 2005 - Volume 27 - Issue 2 > Strength and Conditioning for Judo.
Strength & Conditioning Journal:
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Strength and Conditioning for Judo.

Amtmann, John EdD; Cotton, Adam

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Abstract

summary: For elite judo athletes and recreational judo athletes alike, sport-specific strength and conditioning is essential in the prevention of injuries and for enhancing performance. This article offers suggestions for judo athletes and coaches for the development of strength and conditioning programs specific to the requirements of their sport.

(C) 2005 National Strength and Conditioning Association

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