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Learning From Each Other: Summer Programs.

Hedrick, Allen MA, CSCS, *D
Strength & Conditioning Journal: April 2005
College Coaches Corner: PDF Only

summary: Summer strength and conditioning activities are critical for collegiate athletes, especially for those athletes that compete during the fall semester and need to be at a peak level of performance early in the school year. We asked our panel of coaches how they handled the supervision and monitoring of their athletes' training during the summer.

(C) 2005 National Strength and Conditioning Association