Strength & Conditioning Journal

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Strength & Conditioning Journal:
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Means and Methods of Speed Training: Part II.

Cissik, John M. MS, CSCS, *D; NSCA-CPT, *D

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summary: This article covers means used in speed training, including stride-length and stride-frequency drills, sprints of varying distances and intensity, varied-speed training, resisted sprinting, and assisted sprinting. Program design guidelines and a sample program are also presented.

(C) 2005 National Strength and Conditioning Association


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