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Means and Methods of Speed Training: Part II.

Cissik, John M. MS, CSCS, *D; NSCA-CPT, *D
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: This article covers means used in speed training, including stride-length and stride-frequency drills, sprints of varying distances and intensity, varied-speed training, resisted sprinting, and assisted sprinting. Program design guidelines and a sample program are also presented.

(C) 2005 National Strength and Conditioning Association