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Functional Balance Training Using a Domed Device.

Ruiz, Roberto MA, CSCS; Richardson, Melanie T. MS
Strength & Conditioning Journal: February 2005
Article: PDF Only

summary: Balance is an important aspect of athletic and occupational performance, in the elderly, and for injury rehabilitation, where use of a novel domed device can be incorporated to any well rounded program. The use of dynamic, non-dynamic, and core stabilization exercise enhance balance. This article offers exercises to improve balance that are applicable for any exercise professional.

(C) 2005 National Strength and Conditioning Association