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Learning From Each Other: Training the Trunk.

Hedrick, Allen MA,CSCS,*D
Strength & Conditioning Journal:
College Coaches Corner: PDF Only

summary: Experience has taught us that training the trunk is as important, if not more important, than training the other major muscle groups when the goal is improved athletic performance. With this in mind we asked our panel of coaches how they approach trunk training with their athletes.

(C) 2004 National Strength and Conditioning Association