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Complex Training Revisited: A Review of its Current Status as a Viable Training Approach.

Docherty, David MS, PhD; Robbins, Dan MS, CSCS; Hodgson, Matt CSCS
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: Complex training has been proposed as a training method to increase power. This article reviews the current literature on complex training, its effect on performance, and possible physiological explanations for its effects.

(C) 2004 National Strength and Conditioning Association