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Cable-Pulley Training.

Waller, Mike MA, CSCS, *D; NSCA-CPT, *D
Strength & Conditioning Journal: December 2004
One-on-One: PDF Only

summary: This article is to assist the personal trainer with generating thoughts for creative and effective training programs using cable-pulley equipment. Several applications of a cable-pulley device are presented.

(C) 2004 National Strength and Conditioning Association