Strength & Conditioning Journal

Skip Navigation LinksHome > December 2004 - Volume 26 - Issue 6 > A New Approach to Monitoring Resistance Training.
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A New Approach to Monitoring Resistance Training.

McGuigan, Michael R. PhD; Foster, Carl PhD

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summary: Monitoring the training load during resistance training is problematic. There is no universally accepted method of monitoring resistance training. Session rating of perceived exertion (RPE) can delineate intensities and may be a useful tool for strength coaches and athletes.

(C) 2004 National Strength and Conditioning Association


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