You could be reading the full-text of this article now if you...

If you have access to this article through your institution,
you can view this article in

Using Chains for Strength and Conditioning.

Berning, Joseph M. PhD, CSCS; Coker, Cheryl A. PhD; Adams, Kent J. PhD, CSCS
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: To maximize gains in size, speed, and strength, coaches may utilize alternative methods of training. Anecdotal evidence exists suggesting the effectiveness of chains as a resistance training modality. This article discusses that evidence as well as practical methods of incorporating chains in a resistance training program.

(C) 2004 National Strength and Conditioning Association