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Stretching the Limits of our Knowledge on...Stretching.

Riewald, Scott PhD, CSCS
Strength & Conditioning Journal: October 2004
Research Digest: PDF Only

summary: Although evidence exists that overall training programs assist in the enhancement of performance and reduction of injury, the benefits of specific stretching programs are less clear especially related to injury prevention.

(C) 2004 National Strength and Conditioning Association