Skip Navigation LinksHome > October 2004 - Volume 26 - Issue 5 > Stretching the Limits of our Knowledge on...Stretching.
Strength & Conditioning Journal:
Research Digest: PDF Only

Stretching the Limits of our Knowledge on...Stretching.

Riewald, Scott PhD, CSCS

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Abstract

summary: Although evidence exists that overall training programs assist in the enhancement of performance and reduction of injury, the benefits of specific stretching programs are less clear especially related to injury prevention.

(C) 2004 National Strength and Conditioning Association

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