Strength & Conditioning Journal

Skip Navigation LinksHome > October 2004 - Volume 26 - Issue 5 > Energy System-Specific Training for Tennis.
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Energy System-Specific Training for Tennis.

Kovacs, Mark S. MEd, CSCS

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summary: The article reviews current data on work/rest intervals in tennis competition and provides energy system-specific training ideas for improved tennis performance.

(C) 2004 National Strength and Conditioning Association


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