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Periodization for the Multisport Athlete.

Swanson, John R. MAEd, CSCS, USAW
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: Athletes that compete in 2 or more sports during a year have unique physical and psychological needs which must be addressed in the training program. This paper provides an example of how the principles of periodization can be applied to program design for the multi-sport athlete.

(C) 2004 National Strength and Conditioning Association