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Means and Methods of Speed Training, Part I.

Cissik, John M. MS, CSCS, D; NSCA-CPT, D
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: This article covers factors affecting speed, describes sprinting technique, distinguishes between acceleration and maximum speed, and covers technique drills. Common faults and coaching cues are also discussed.

(C) 2004 National Strength and Conditioning Association