Skip Navigation LinksHome > June 2004 - Volume 26 - Issue 3 > What is the Scientific Basis of Speed and Agility?.
Strength & Conditioning Journal:
Bridging the Gap: PDF Only

What is the Scientific Basis of Speed and Agility?.

Craig, Bruce W. PhD

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Abstract

summary: The scientific basis for improvements in speed and agility training are largely unstudied, but neural adaptation is a key part of the process.

(C) 2004 National Strength and Conditioning Association

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