Strength & Conditioning Journal

Skip Navigation LinksHome > June 2004 - Volume 26 - Issue 3 > Omega-3 Fatty Acids: A Novel Fat Burner.
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Omega-3 Fatty Acids: A Novel Fat Burner.

Schoenfeld, Brad CSCS

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summary: The quest to get lean is an obsession with a large segment of the general public-an obsession that also extends to many athletes, body builders, and fitness competitors. By reducing body fat to low levels, physical performance and aesthetics can be enhanced, thereby providing a competitive edge in various sporting endeavors. This article will focus on the role of omega-3 fatty acids in lipolysis and explain how proper integration of these nutrients can lead to an improved body composition.

(C) 2004 National Strength and Conditioning Association


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