Skip Navigation LinksHome > April 2004 - Volume 26 - Issue 2 > Sport-Specific Training for Ice Hockey.
Strength & Conditioning Journal:
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Sport-Specific Training for Ice Hockey.

Manners, Travis W. PT, CSCS

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Abstract

summary: When working with ice hockey players, the strength and conditioning team must go beyond the traditional training programs by implementing specific exercises to address the movements and essential components of the game. The exercises discussed in this article should increase balance, skating strength, power, and agility in ice hockey players.

(C) 2004 National Strength and Conditioning Association

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