Institutional members access full text with Ovid®

Bone of Contention: What Exercises Increase Bone Strength?.

Riewald, Scott PhD,CSCS; Roetert, E. Paul PhD, FACSM
Strength & Conditioning Journal: February 2004
Article: PDF Only

summary: Short, intense bouts of load-bearing exercise are more effective at increasing bone mass than are bouts of long-duration, low-intensity exercise.

(C) 2004 National Strength and Conditioning Association