You could be reading the full-text of this article now if you...

If you have access to this article through your institution,
you can view this article in

Physiological Responses to an Acute Bout of Sprint Interval Cycling

Freese, Eric C.; Gist, Nicholas H.; Cureton, Kirk J.

Journal of Strength & Conditioning Research:
doi: 10.1519/JSC.0b013e318281575c
Original Research

Abstract: Freese, EC, Gist, NH, and Cureton, KJ. Physiological responses to an acute bout of sprint interval cycling. J Strength Cond Res 27(10): 2768–2773, 2013—Sprint interval training has been shown to improve skeletal muscle oxidative capacity, V[Combining Dot Above]O2max, and health outcomes. However, the acute physiological responses to 4–7 maximal effort intervals have not been determined. To determine the V[Combining Dot Above]O2, cardiorespiratory responses, and energy expenditure during an acute bout of sprint interval cycling (SIC), health, college-aged subjects, 6 men and 6 women, completed 2 SIC sessions with at least 7 days between trials. Sprint interval cycling was performed on a cycle ergometer and involved a 5-minute warm-up followed by four 30-second all-out sprints with 4-minute active recovery. Peak oxygen uptake (ml·kg−1·min−1) during the 4 sprints were 35.3 ± 8.2, 38.8 ± 10.1, 38.8 ± 10.6, and 36.8 ± 9.3, and peak heart rate (b·min−1) were 164 ± 17, 172 ± 10, 177 ± 12, and 175 ± 22. We conclude that an acute bout of SIC elicits submaximal V[Combining Dot Above]O2 and cardiorespiratory responses during each interval that are above 80% of estimated maximal values. Although the duration of exercise in SIC is very short, the high level of V[Combining Dot Above]O2 and cardiorespiratory responses are sufficient to potentially elicit adaptations to training associated with elevated aerobic energy demand.

Author Information

Metabolism and Body Composition Laboratory, Department of Kinesiology, University of Georgia, Athens, Georgia

Address correspondence to Eric C. Freese,

Copyright © 2013 by the National Strength & Conditioning Association.