Skip Navigation LinksHome > October 2012 - Volume 26 - Issue 10 > Potential Beneficial Effects of Whole-Body Vibration for Mus...
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Journal of Strength & Conditioning Research:
doi: 10.1519/JSC.0b013e318242a4d3
Brief Review

Potential Beneficial Effects of Whole-Body Vibration for Muscle Recovery After Exercise

Kosar, Angela C.; Candow, Darren G.; Putland, Jessica T.

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Abstract: Kosar, AC, Candow, DG, and Putland, JT. Potential beneficial effects of whole-body vibration for muscle recovery after exercise. J Strength Cond Res 26(10): 2907–2911, 2012—Whole-body vibration is an emerging strategy used by athletes and exercising individuals to potentially accelerate muscle recovery. The vibration elicits involuntary muscle stretch reflex contractions leading to increased motor unit recruitment and synchronization of synergist muscles, which may lead to greater training adaptations over time. Intense exercise training, especially eccentric muscle contractions, will inevitably lead to muscle damage and delayed onset muscle soreness, which may interfere with the maintenance of a planned training program. Whole-body vibration before and after exercise shows promise for attenuating muscle soreness and may be considered as an adjunct to traditional therapies (i.e., massage, cryotherapy) to accelerate muscle recovery.

Copyright © 2012 by the National Strength & Conditioning Association.



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