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Effects of an 18-Week Strength Training Program on Low-Handicap Golfers' Performance

Álvarez, María; Sedano, Silvia; Cuadrado, Gonzalo; Redondo, Juan Carlos

Journal of Strength & Conditioning Research: April 2012 - Volume 26 - Issue 4 - p 1110–1121
doi: 10.1519/JSC.0b013e31822dfa7d
Original Research

Abstract: Álvarez, M, Sedano, S, Cuadrado, G, and Redondo, JC. Effects of an 18- week strength training program on low-handicap golfers' performance. J Strength Cond Res 26(4): 1110–1121, 2012—The purpose of this study was to determine the effects of an 18-week strength training program on variables related to low-handicap golfers' performance. Ten right-handed male golfers, reporting a handicap of 5 or less, were randomly divided into two groups: the control group (CG) (N = 5, age: 23.9 ± 6.7 years) and the treatment group (TG) (N = 5, age: 24.2 ± 5.4 years). CG players followed the standard physical conditioning program for golf, which was partially modified for the TG. The TG participated in an 18-week strength training program divided into three parts: maximal strength training including weightlifting exercises (2 days a week for 6 weeks), explosive strength training with combined weights and plyometric exercises (2 days a week for 6 weeks), and golf-specific strength training, including swings with a weighted club and accelerated swings with an acceleration tubing system (3 days a week for 6 weeks). Body mass, body fat, muscle mass, jumping ability, isometric grip strength, maximal strength (RM), ball speed, and golf club mean acceleration were measured on five separate occasions. The TG demonstrated significant increases (p < 0.05) in maximal and explosive strength after 6 weeks of training and in driving performance after 12 weeks. These improvements remained unaltered during the 6-week golf-specific training period and even during a 5-week detraining period. It may be concluded that an 18-week strength training program can improve maximal and explosive strength and these increases can be transferred to driving performance; however, golfers need time to transfer the gains.

1Faculty of Sports Sciences, Department of Movement and Sport Sciences, University of León, León, Spain

2Faculty of Sports Sciences, European University “Miguel de Cervantes,” Valladolid, Spain.

This work was conducted at the Laboratory of Sport Performance, University of León, León, Spain.

Address correspondence to Dr. Silvia Sedano,

Copyright © 2012 by the National Strength & Conditioning Association.