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Acute Effects and Postactivation Potentiation in the Special Judo Fitness Test

Miarka, Bianca; Del Vecchio, Fabrício B; Franchini, Emerson

Journal of Strength & Conditioning Research:
doi: 10.1519/JSC.0b013e3181bf43ff
Original Research

Miarka, B, Del Vecchio, FB, and Franchini, E. Acute effects and postactivation potentiation in the special judo fitness test. J Strength Cond Res 25(2): 427-431, 2011-The purpose of this study was to compare the acute short-term effects of (1) plyometric exercise, (2) combined strength and plyometric exercise (contrast), and (3) maximum strength performance in the Special Judo Fitness Test (SJFT). Eight male judo athletes (mean ± SD, age, 19 ± 1 years; body mass, 60.4 ± 5 kg; height, 168.3 ± 5.4 cm) took part in this study. Four different sessions were completed; each session had 1 type of intervention: (a) SJFT control, (b) plyometric exercises + SJFT, (c) maximum strength + SJFT, and (d) contrast + SJFT. The following variables were quantified: throws performed during series A, B, and C; total number of throws; heart rate immediately and 1 minute after the test; and test index. Significant differences were found in the number of throws during series A: the plyometric exercise (6.4 ± 0.5 throws) was superior (p < 0.05) to the control condition (5.6 ± 0.5 throws). Heart rate 1 minute after the SJFT was higher (p < 0.01) during the plyometric exercise (192 ± 8 bpm) than during the contrast exercise (184 ± 9 bpm). The contrast exercise (13.58 ± 0.72) resulted in better index values than the control (14.67 ± 1.30) and plyometric exercises (14.51 ± 0.54). Thus, this study suggests that contrast and plyometric exercises performed before the SJFT can result in improvements in the test index and anaerobic power of judo athletes, respectively.

Author Information

Martial Arts and Combat Sports Research Group, Sport Department, School of Physical Education and Sport, University of São Paulo, Brazil

Address correspondence to Bianca miarka,;

© 2011 National Strength and Conditioning Association