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Journal of Strength & Conditioning Research:
doi: 10.1519/JSC.0b013e3181e37fbe
Original Research

Effects of a Plyometric Training Program With and Without Added Load on Jumping Ability in Basketball Players

Khlifa, Riadh1,2; Aouadi, Ridha1,2; Hermassi, Souhail1,2; Chelly, Mohamed Souhaiel1,2; Jlid, Mohamed Chedly1,2; Hbacha, Hamdi1; Castagna, Carlo3

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Abstract

Khlifa, R, Aouadi, R, Hermassi, S, Chelly, MS, Jlid, MC, Hbacha, H, and Castagna, C. Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res 24(11): 2955-2961, 2010-The purpose of this investigation was to examine the effect of a standard plyometric training protocol with or without added load in improving vertical jumping ability in male basketball players. Twenty-seven players were randomly assigned to 3 groups: a control group (no plyometric training), plyometric training group (PG), and loaded plyometric group (LPG, weighted vests 10-11% body mass). Before and after the 10-week training program, all the players were tested for the 5-jump test (5JT), the squat jump (SJ), and the countermovement jump (CMJ). The PG and LPG groups performed 2 and 3 training sessions per week, during the first 3 and the last 7 weeks, respectively. The results showed that SJ, CMJ, and 5JT were significantly improved only in the PG and LPG groups. The best effects for jumps were observed in LPG (p < 0.01), which showed significantly higher gains than the PG (p < 0.05). In conclusion, it appears that loads added to standard plyometric training program may result in greater vertical and horizontal-jump performances in basketball players.

© 2010 National Strength and Conditioning Association

 

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