Khlifa, R, Aouadi, R, Hermassi, S, Chelly, MS, Jlid, MC, Hbacha, H, and Castagna, C. Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res 24(11): 2955-2961, 2010-The purpose of this investigation was to examine the effect of a standard plyometric training protocol with or without added load in improving vertical jumping ability in male basketball players. Twenty-seven players were randomly assigned to 3 groups: a control group (no plyometric training), plyometric training group (PG), and loaded plyometric group (LPG, weighted vests 10-11% body mass). Before and after the 10-week training program, all the players were tested for the 5-jump test (5JT), the squat jump (SJ), and the countermovement jump (CMJ). The PG and LPG groups performed 2 and 3 training sessions per week, during the first 3 and the last 7 weeks, respectively. The results showed that SJ, CMJ, and 5JT were significantly improved only in the PG and LPG groups. The best effects for jumps were observed in LPG (p < 0.01), which showed significantly higher gains than the PG (p < 0.05). In conclusion, it appears that loads added to standard plyometric training program may result in greater vertical and horizontal-jump performances in basketball players.
1Research Unit “Evaluation and Analysis of Factors Influencing Sport Performance, Higher Institute of Sport and Physical Education of Ksar Said, Tunis, Tunisia; 2Higher Institute of Sport and Physical Education of Ksar Said, Tunis, Tunisia; and 3Degree in Sports Science and Sports, Faculty of Medicine, University of Rome “Tor Vergata”, Rome, Italy
Address correspondence to Carlo Castagna, firstname.lastname@example.org.