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A Longitudinal Assessment of Running Economy and Tendon Properties in Long-Distance Runners

Kubo, Keitaro1; Tabata, Tomonori2; Ikebukuro, Toshihiro2; Igarashi, Katsumi2; Tsunoda, Naoya2

Journal of Strength & Conditioning Research: July 2010 - Volume 24 - Issue 7 - pp 1724-1731
doi: 10.1519/JSC.0b013e3181ddf847
Original Research

Kubo, K, Tabata, T, Ikebukuro, T, Igarashi, K, and Tsunoda, N. A longitudinal assessment of running economy and tendon properties in long-distance runners. J Strength Cond Res 24(7): 1724-1731, 2010-The aim of this study was to investigate longitudinal changes in tendon properties and running economy of long-distance runners (LDRs) in the preparatory periods of track season (TS) and road season (RS). Eleven well-trained LDRs and 6 untrained subjects participated in the present study. In each period, muscle strength, neural activation level, and tendon elongation for both knee extensors and plantar flexors, jump performances, and oxygen consumption during submaximal running velocities were measured. No significant differences observed in any measured variables between the 2 seasons for untrained subjects. For LDRs, the total running distance during 1 month preceding RS (832 ± 95 km) was significantly longer than that during 1 month preceding TS (718 ± 80 km). No significant differences in the muscle strength, neural activation level, and jump performances were found between TS and RS. The stiffness of tendon structures in RS was significantly lower than those in TS for both knee extensors (-14.4%, p = 0.023) and plantar flexors (-16.6%, p = 0.040). At 3 running velocities, the oxygen consumptions in RS were significantly lower than those in TS. These results suggested that the lower oxygen consumption during submaximal running velocities observed in the preparatory period of RS may be attributable to the more compliant tendon structures but not in the neuromuscular characteristics.

1Department of Life Science, University of Tokyo, Meguro, Tokyo, Japan; and 2Faculty of Physical Education, Kokushikan University, Tokyo, Japan

Address correspondence to Keitaro Kubo,

© 2010 National Strength and Conditioning Association