May 2009 - Volume 23 - Issue 3
pp: 685-1054
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The Effects of a 7-Week Heavy Elastic Band and Weight Chain Program on Upper-Body Strength and Upper-Body Power in a Sample of Division 1-AA Football Players

Ghigiarelli, Jamie J; Nagle, Elizabeth F; Gross, Fredric L; More

Journal of Strength & Conditioning Research . 23(3):756-764, May 2009.