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Prediction of Anaerobic Power Values from an Abbreviated WAnT Protocol

Stickley, Christopher D; Hetzler, Ronald K; Kimura, Iris F

Journal of Strength & Conditioning Research: May 2008 - Volume 22 - Issue 3 - pp 958-965
doi: 10.1519/JSC.0b013e31816a906e
Original Research

The traditional 30-second Wingate anaerobic test (WAnT) is a widely used anaerobic power assessment protocol. An abbreviated protocol has been shown to decrease the mild to severe physical discomfort often associated with the WAnT. Therefore, the purpose of this study was to determine whether a 20-second WAnT protocol could be used to accurately predict power values of a standard 30-second WAnT. In 96 college females, anaerobic power variables were assessed using a standard 30-second WAnT protocol. Maximum power values as well as instantaneous power at 10, 15, and 20 seconds were recorded. Based on these results, stepwise regression analysis was performed to determine the accuracy with which mean power, minimum power, 30-second power, and percentage of fatigue for a standard 30-second WAnT could be predicted from values obtained during the first 20 seconds of testing. Mean power values showed the highest level of predictability (R2 = 0.99) from the 20-second values. Minimum power, 30-second power, and percentage of fatigue also showed high levels of predictability (R2 = 0.91, 0.84, and 0.84, respectively) using only values obtained during the first 20 seconds of the protocol. An abbreviated (20-second) WAnT protocol appears to effectively predict results of a standard 30-second WAnT in college-age females, allowing for comparison of data to published norms. A shortened test may allow for a decrease in unwanted side effects associated with the traditional WAnT protocol.

Department of Kinesiology and Leisure Science, Human Performance Laboratory, University of Hawaii-Manoa, Honolulu, Hawaii

Address correspondence to Christopher D. Stickley,

© 2008 National Strength and Conditioning Association