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Ground Reaction Forces During the Power Clean.

SOUZA, AARON L.; SHIMADA, SEAN D.; KOONTZ, ALICIA
Journal of Strength & Conditioning Research: August 2002
Original Article: PDF Only

Identifying and understanding the key biomechanical factors that exemplify the power clean can provide athletes the proper tools needed to prevail at a competitive event. Therefore, the purpose of this study was to characterize and describe ground reaction forces (Fz) during the power clean lift. Three 60-Hz motion-detecting cameras and an AMTI force plate were used to collect data from 10 collegiate weightlifting men who performed a power clean at 60 and 70% of their last competitive maximum clean. The results revealed that a greater peak force (Fz) was produced during the second pull compared with the first pull and unweighted phases in both percentage lifts. As the system weight increased from 60 to 70%, the peak force (Fz) increased for the first pull and unweighted phases and decreased during the second pull phase. Learning the proper technique of the power clean may provide athletes the basic understanding needed to be competitive in a weightlifting or sporting event.

(C) 2002 National Strength and Conditioning Association