Skip Navigation LinksHome > February 1999 - Volume 13 - Issue 1 > Periodized Strength Training: A Critical Review.
Journal of Strength & Conditioning Research:
Original Article: PDF Only

Periodized Strength Training: A Critical Review.


Collapse Box


Variation or periodization of training is an important concept in designing weight-training programs. To date, the majority of studies examining periodization of weight training have used a traditional strength/power training model of decreasing training volume and increasing training intensity as the program progresses. The majority of these studies have used males as subjects and do support the contention that periodized programs can result in greater changes in strength, motor performance, total body weight, lean body mass, and percent body fat than nonperiodized programs. However, studies are needed examining why periodized training is more beneficial than nonperiodized training. Studies are also needed examining the response of females, children, and seniors to periodized weight-training programs and the response to periodized models other than the traditional strength/power training model.

(C) 1999 National Strength and Conditioning Association



Article Tools


Article Level Metrics

Search for Similar Articles
You may search for similar articles that contain these same keywords or you may modify the keyword list to augment your search.