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Predicting Sprint Running Times From Isokinetic and Squat Lift Tests: A Regression Analysis.

Blazevich, Anthony J.; Jenkins, David G.
Journal of Strength & Conditioning Research: May 1998
Original Article: PDF Only

This study examined the relationship between isokinetic hip extensor/hip flexor strength, 1-RM squat strength, and sprint running performance for both a sprint-trained and non-sprint-trained group. Eleven male sprinters and 8 male controls volunteered for the study. On the same day, subjects ran 20-m sprints from both a stationary start and with a 50-m acceleration distance, completed isokinetic hip extension/flexion exercises at 1.05, 4.74, and 8.42 rad * s-1 and had their squat strength estimated. Stepwise multiple regression analysis showed that equations for predicting both 20-m maximum velocity run time and 20-m acceleration time may be calculated with an error of less than 0.05 sec using only isokinetic and squat strength data. However, a single regression equation for predicting both 20-m acceleration and maximum velocity run times from isokinetic or squat tests was not found. The regression analysis indicated that hip flexor strength at all test velocities was a better predictor of sprint running performance than hip extensor strength.

(C) 1998 National Strength and Conditioning Association