. 4(2):18-19,23-25, March/April 2008.
A number of recent studies have suggested that following a Mediterranean-style diet can lower blood pressure, reduce inflammation in the body, and protect against conditions such as stroke, Alzheimer's disease, and dementia. Learn the basics of eating Mediterranean and try our delicious recipe for Sicilian-style tuna. For more brainfriendly recipes, go to neurologynow.com.