Departments: Resource Central
Paturel, Amy M.S., M.P.H.
* The Attention Revolution by Alan Wallace: A straightforward introduction to improving concentration, calming the mind, and cultivating benevolent aspirations.
* Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn, Ph.D.: A primer on mindfulness practices.
* Mindfulness in Plain English by Henepola Gunaratana: One of the most influential books on mindfulness and a timeless classic introduction to meditation.
* The New Three Minute Meditator: 30 Simple Ways to Unwind Your Mind Anywhere Anytime by David Harp: Helpful techniques that can be used in extended form or incorporated throughout the day at different times.
* Learn to meditate online: getsomeheadspace.com
* Mantra meditation: easwaran.org/mantrams-recommended-by-easwaran.html
* Sharon Salzberg, one of America's leading meditation teachers and cofounder of the Insight Meditation Society: sharonsalzberg.com
* Defeat Pain: Meditations to Transform Pain to Peace by KRS Edstrom, M.S.
* Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, Ph.D.
* Pain Relief by Martin Rossman, M.D.
* Insight Timer: Tibetan singing bowls peacefully guide you through a meditation session. Also includes advanced features such as interval bells, presets, and a meditation journal.
* Meditator: A premium, programmable meditation timer.
* Naturespace: Provides nature sounds to promote relaxation.