Share this article on:

Meditation Resources

Paturel, Amy M.S., M.P.H.

doi: 10.1097/01.NNN.0000418739.49423.eb
Departments: Resource Central
Figure

Figure

BOOKS:

  • The Attention Revolution by Alan Wallace: A straightforward introduction to improving concentration, calming the mind, and cultivating benevolent aspirations.
  • Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn, Ph.D.: A primer on mindfulness practices.
  • Mindfulness in Plain English by Henepola Gunaratana: One of the most influential books on mindfulness and a timeless classic introduction to meditation.
  • The New Three Minute Meditator: 30 Simple Ways to Unwind Your Mind Anywhere Anytime by David Harp: Helpful techniques that can be used in extended form or incorporated throughout the day at different times.

WEBSITES

CDs

  • Defeat Pain: Meditations to Transform Pain to Peace by KRS Edstrom, M.S.
  • Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, Ph.D.
  • Pain Relief by Martin Rossman, M.D.

MOBILE APPS:

  • Insight Timer: Tibetan singing bowls peacefully guide you through a meditation session. Also includes advanced features such as interval bells, presets, and a meditation journal.
  • Meditator: A premium, programmable meditation timer.
  • Naturespace: Provides nature sounds to promote relaxation.
© 2012 American Academy of Neurology