Three types of treatments can be used for patients with SAD.
Light therapy Several studies have demonstrated the high efficacy and high tolerability of light therapy, even with brief and low doses of at least 2,500 lux.17,18 The light therapy introduced in 1984 used light boxes providing an exposure of about 10,000 lux.9 Early studies observed the effect of bright white light on circadian rhythm, but subsequent research found that less-intense light had a greater capacity to regulate the biological clock than higher-intensity light.17 This is mainly due to melanopsin, a recently discovered photoreceptor in the retina of the eye, which is largely responsible for regulating the biological clock by receiving and interpreting light of low intensities, typically around 480 nm (equivalent to about 5,000 lux).19
Blue light, which has an intensity of about 460 nm, has been found to be more powerful than higher-intensity white light, resulting in significant melatonin suppression, circadian phase shifting, and antidepressant effects.9,19
Light therapy helps reduce fatigue and excessive daytime sleepiness and improves health-related quality of life in patients with SAD, and its beneficial results last for at least 1 month.20 Using a light box, patients can perform this therapy at home in 30 minutes to 2 hours per day, depending on the intensity of the light used. Patients should sit 1 to 3 ft away from the light box and can carry on normal activities as long as they glance at the box periodically.21 Therapy administered in the morning (between dawn and 8 a.m.) provides the best results because early morning light leads to a phase advance in the circadian system, putting it back on track with the normal sleep/wake cycle.9
Clinical improvement can be seen 1 to 2 weeks after light therapy is initiated, and significant clinical improvement often is seen from week 3 onward; however, symptoms usually slowly return to baseline once light therapy is discontinued.22–24 Consequently, patients should continue light therapy until the time of year when their symptoms generally spontaneously remit. Therapy should be tapered before expected symptom remission by reducing the length of daily sessions and number of weekly sessions to ensure symptom control.25 To avoid relapses, the patient should start light therapy as soon as symptoms manifest or at least 2 weeks before she usually experiences seasonal depressive symptoms.25,26 Prices for light boxes range from $100 to $500 and may not always be covered by health insurance plans.27
Pharmacologic therapy SSRIs have been the mainstay of pharmacologic therapy for SAD, but recent studies have investigated other classes of antidepressants, including benzodiazepines, as well as beta-blockers and melatonin.28
Three SSRIs—sertraline, citalopram, and escitalopram—have shown favorable results, with good tolerability and continued control of symptoms until SAD remits spontaneously in the spring.29–31 Mirtazapine, an antidepressant with noradrenergic and selective serotonergic activity, also is well-tolerated and efficacious in achieving nearly full remission.28 Bupropion, which likely enhances noradrenergic activity in the brain, may be useful in preventing the onset of SAD; preventive treatment should start in the early autumn at least 4 weeks before symptoms typically appear.32
Alprazolam, a benzodiazepine, has shown efficacy in improving clinical symptoms of depression, anxiety, and irritability common with SAD but can be habit-forming.28 Beta-blockers such as propranolol and atenolol, which regulate nocturnal melatonin secretion from the pineal gland during sleep, also have proven effective.28
Light therapy and the SSRI fluoxetine are equally effective, but patients may prefer light therapy because its effects are felt more quickly and it is associated with fewer adverse reactions.1,33 If light therapy alone is not successful, some patients may switch to antidepressants alone or may combine antidepressant and light therapy.34 Because patients rapidly undergo a relapse when light therapy is discontinued, administering antidepressant therapy after a brief course of light therapy may be the best way to continue a positive response throughout the winter.35
The newest medication under investigation for treating SAD is agomelatine, a synthetic analog of melatonin that is not yet FDA-approved.36 Agomelatine helps resynchronize circadian rhythms, prevent serotonin reuptake, and decrease anxiety and depressive symptoms.28,36 Agomelatine is generally well-tolerated with fewer adverse reactions than most antidepressants.9
Limited studies have shown that Hypericum perforatum (St. John's wort) is effective in treating SAD and has significant antidepressant effects when combined with light therapy.5 This herbal preparation inhibits serotonin, noradrenaline, and dopamine and has weak monoamine oxidase inhibiting effects, however, so it should not be used in patients on antidepressant therapy.37
Vitamin D has also demonstrated variable and modest results in treating SAD. One study found improvement in patients who took 4,000 IU of vitamin D daily during the winter months.18
COGNITIVE BEHAVIORAL THERAPY
Few studies discuss the effectiveness of CBT for SAD. In general, CBT helps reduce the risk for relapse in all forms of major depression. Patients with SAD who received CBT in combination with light therapy had better outcomes (decreased symptom severity, increased remission rates, and decreased relapse rates) than with CBT alone.38 A preliminary study in 23 patients (and no control group) found that CBT alone, light therapy alone, and CBT with light therapy all significantly improved depressive symptoms of SAD, with the highest remission rate with combination therapy.38 This study suggested that CBT therapy can improve long-term outcomes for patients with SAD with regard to symptom severity, relapse rates, and remission rates in subsequent seasons.
The understanding of the pathophysiology and treatment of SAD has come a long way since the condition was defined in the 1980s. As the hours of daylight decrease in the fall and winter, depressive symptoms become obvious in patients with SAD and the application of light therapy provides significant relief.2,20,24 Because the prevalence of SAD varies geographically, epidemiologic statistics have been difficult to obtain.3–5 More studies need to be conducted worldwide to determine if prevalence is increased at high latitudes. The prevalence of SAD in children, young adults, and older adults also should be investigated.
For years, light therapy has been the foundation of therapy, with increasing evidence showing that lower-intensity light can be more beneficial than higher-intensity light because of retinal receptor factors.17,19 Given that morning light therapy is most effective in decreasing fatigue and excessive daytime sleepiness and increasing quality of life, the role of light therapy on night-shift workers with SAD needs to be investigated.9 Do these workers have different symptoms than patients who work daytime hours? Should the timing of light therapy and its intensity be changed to remedy their symptoms? These are some of the intriguing questions to be answered.
Although few studies have focused on drug therapy for SAD, available studies have demonstrated that these light and drug therapies have comparable effects.30 SSRIs, which have been studied the most, have been shown to improve SAD symptoms considerably. Similar effects have also been seen with other classes of antidepressants and with benzodiazepines, beta-blockers, and melatonin.28 The best outcomes result from the use of light therapy used concurrently with antidepressant therapy until symptoms spontaneously remit in the spring or summer. Over-the-counter medications such as St. John's wort and vitamin D have also demonstrated some positive effects, especially when used in combination with light therapy, although more empiric studies are needed to characterize the benefit and risks of these supplements.
The role of CBT in treating SAD has not been investigated thoroughly, but studies have shown that CBT has a general positive effect on depression.38 In patients with SAD, CBT alone has demonstrated positive effects but has greater effect when combined with light therapy.38 More studies need to be conducted to validate these findings. Implementing CBT as part of the management of SAD also may help prevent SAD in subsequent seasons.38
SAD is one of the few psychiatric disorders with clearly defined causes and a predictable course, with clear reversal of symptoms with light therapy and antidepressants. Clinicians can do a better job of screening for this disorder in the fall and winter, allowing for prompt initiation of treatment with light therapy, pharmacotherapy, and/or CBT.
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Keywords:© 2014 American Academy of Physician Assistants.
seasonal affective disorder; light therapy; bipolar disorder; major depressive disorder; selective serotonin reuptake inhibitors; cognitive behavioral therapy