Holistic Nursing Practice

Skip Navigation LinksHome > March/April 2014 - Volume 28 - Issue 2 > Psychological Mechanisms of Mindfulness-Based Interventions:...
Holistic Nursing Practice:
doi: 10.1097/HNP.0000000000000017

Psychological Mechanisms of Mindfulness-Based Interventions: What Do We Know?

Chiesa, Alberto MD; Anselmi, Roberta PsyD; Serretti, Alessandro MD, PhD

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Little is known about the psychological mechanisms underlying the clinical benefits of mindfulness-based interventions (MBIs). In the present review, we suggest that mindfulness-based interventions may enhance positive emotional regulation strategies, as well as self-compassion levels, and decrease rumination and experiential avoidance. These changes are, in turn, associated with several clinical benefits including the reduction of stress and depression levels, as well as the enhancement of positive emotions. Limitations and potential applications of these findings are discussed.

Ā© 2014 by Wolters Kluwer Health | Lippincott Williams & Wilkins


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