Tips and techniques on making modest lifestyle and behavioral changes that can help lead to a lifetime of good health.
November 2014: Working out in cooler weather; Simple changes to help you lower your blood pressure; Reducing risk of type 2 diabetes; What is BMI, and why does it matter?; Is fruit juice healthy for kids?
August 2014: Navigating your local farmers market; What's the best time of day to exercise?; Are you at risk for high cholesterol?; What to eat (and what to avoid) if you have diabetes; Can e-cigarettes help you quit smoking?
May 2014: Growing your own fruits and vegetables; Exercising safely in hot weather; Dealing with picky eaters; The glycemic index and diabetes; Sex and high blood pressure
February 2014: Tips for starting a physical activity program; Guidelines for healthy eating; Using your mobile device to get healthy; Why blood pressure matters; Dealing with the urge to smoke