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Seven Simple Steps to Live Better

 

The American Heart Association's My Life Check empowers Americans to take a big step toward a better life. In just a few minutes, you can get your personal heart score and a custom plan with the seven simple steps you need to start living your best life. Visit www.heart.org/mylifecheck to start your new life resolution.

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Life’s Simple 7™

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Tips and techniques on making modest lifestyle and behavioral changes that can help lead to a lifetime of good health.

August 2010: “Triple Threat: Diabetes, Elevated Cholesterol And High Blood Pressure”; “Smoking Is As Bad For Your Arteries As For Your Lungs”; “Shaking Salt From Your Diet”; “You Do The Walk Of Life”; and “Kids And Teens At Risk For Heart Disease, Too”

Recipes

Neither Fish nor Fowl 

These tacos don't require any cooking, which makes it easy for you to put togeher a quick lunch and be on your way.

View more fresh produce recipes

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Heart Insight won a 2008 Clarion Award in the category "Best Overall External Magazine - Start-Up: First Issue" from Women in Communications.