Tips and techniques on making modest lifestyle and behavioral changes that can help lead to a lifetime of good health.
May 2013: Understanding blood pressure readings; Eating healthy when you dine out; Helping kids get physical activity at home; Should you add strength training to your workout?; Diabetes and heart disease
February 2013: Cooking tips to help lower your cholesterol; Recognizing roadblocks to losing weight; Do you live in a "food desert"?; Walking: Are you doing it right?; Helping kids make healthy choices at school
November 2012: The truth about chocolate: Is it really good for you?; What is prediabetes--and are you at risk?; Finding affordable, healthy food at warehouse food stores; Why smoking makes high cholesterol more dangerous; Does physical activity make you hungrier?
August 2012: How smoking contributes to atherosclerosis; How to get moving and increase your physical activity; Helping overweight kids adopt healthy habits; Checking blood glucose after meals--are you doing it right?; Low sugar vs. low fat versions of snack foods