Tips and techniques on making modest lifestyle and behavioral changes that can help lead to a lifetime of good health.
November 2013: Making the most of fall and winter produce; What are the risk factors for high blood pressure?; When diet and exercise aren't enough: All about cholesterol medicines; Five easy ways to get more physical activity in your day; Type 1 and Type 2 diabetes: What's the difference?
August 2013: Beware the Salty Six!; Calculating your target heart rate; Food for thought: Dear diary...; Can beta blockers affect physical activity?; How quitting smoking will change your life
May 2013: Understanding blood pressure readings; Eating healthy when you dine out; Helping kids get physical activity at home; Should you add strength training to your workout?; Diabetes and heart disease
February 2013: Cooking tips to help lower your cholesterol; Recognizing roadblocks to losing weight; Do you live in a "food desert"?; Walking: Are you doing it right?; Helping kids make healthy choices at school