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HEART Insight:
doi: 10.1097/01.HEARTI.0000429713.30687.5e
Departments: The Hungry Heart: Mother's Day Meals

Eye-of-Round Roast with Creamy Horseradish and Green Onion Sauce

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This recipe is reprinted with permission from Favorite Family Recipes: 43 Dishes for a Healthy Soul. Copyright © 2013 by the American Heart Association. Published by Publications International, Ltd. Look for Favorite Family Recipes at ShopPower.org, while supplies last.

Serves 8; 3 ounces beef and 2 tablespoons sauce per serving

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Ingredients

Rub

1 teaspoon pepper (coarsely ground preferred)

1 teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

1 2-pound eye-of-round roast, all visible fat discarded

1 teaspoon olive oil

Sauce

⅔ cup fat-free sour cream

2 medium green onions, finely chopped

2 tablespoons light mayonnaise

1 to 1½ tablespoons bottled white horseradish, drained

½ teaspoon ground cumin

½ teaspoon salt

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Directions

Preheat the oven to 325°F.

In a small bowl, stir together the rub ingredients. Sprinkle all over the beef. Using your fingertips, gently press the rub so it adheres to the beef.

In a medium ovenproof skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the beef for 8 minutes, or until seared on all sides, turning every 2 minutes. Leave in the skillet.

Roast for 40 minutes, or until the beef registers 145°F on an instant-read thermometer inserted into the thickest part. Transfer to a cutting board and let stand for 10 minutes before slicing. The beef will continue to cook while standing, but don't let it overcook or it will become tough. Arrange the slices on a serving platter.

Meanwhile, in a small bowl, whisk together the sauce ingredients. Cover and refrigerate until serving time. Serve the sauce on the side or spooned over the beef.

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Nutrients per Serving

Calories 170

Total Fat 3.5 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 1.5 g

Cholesterol 58 mg

Sodium 313 mg

Carbohydrates 5 g

Fiber 1 g

Sugars 2 g

Protein 27 g

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Dietary Exchanges

½ starch, 3 lean meat

© 2013 by the American Heart Association

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