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This recipe is reprinted with permission from Recipes for the Heart, Copyright © 2013 by the American Heart Association. Published by Publications International, Ltd. Available on ShopHeart.org, while supplies last.
Serves 4; 3 ounces fish per serving
4 salmon fillets (about 4 ounces each), rinsed and patted dry
¼ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon salt
⅛ teaspoon paprika
Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
Arrange the fish with the smooth side up in a single layer on the baking sheet.
In a small bowl, stir together the remaining ingredients. Sprinkle over the top of the fish.
Bake for 18 to 20 minutes, or until the fish flakes easily when tested with a fork.
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 53 mg
Sodium 235 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 24 g
3 lean meat
© 2013 American Heart Association, Inc.
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