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HEART Insight:
doi: 10.1097/01.HEARTI.0000426275.24753.7d
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Cumin-Rubbed Salmon

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This recipe is reprinted with permission from Recipes for the Heart, Copyright © 2013 by the American Heart Association. Published by Publications International, Ltd. Available on ShopHeart.org, while supplies last.

Serves 4; 3 ounces fish per serving

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Ingredients

Cooking spray

4 salmon fillets (about 4 ounces each), rinsed and patted dry

¼ teaspoon ground cumin

¼ teaspoon chili powder

¼ teaspoon salt

⅛ teaspoon paprika

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Directions

Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.

Arrange the fish with the smooth side up in a single layer on the baking sheet.

In a small bowl, stir together the remaining ingredients. Sprinkle over the top of the fish.

Bake for 18 to 20 minutes, or until the fish flakes easily when tested with a fork.

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Nutrients per Serving

Calories 149

Total Fat 5.0 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 1.5 g

Cholesterol 53 mg

Sodium 235 mg

Carbohydrates 0 g

Fiber 0 g

Sugars 0 g

Protein 24 g

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Dietary Exchanges

3 lean meat

© 2013 American Heart Association, Inc.

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