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This recipe is brought to you by the American Heart Association's Patient Education program. Recipe copyright © 2010 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.
Tex-Mex is tasty, but can be high in fat and sodium. These colorful, zesty heart-healthy dishes — appetizer, soup, entrée and two veggie side dishes — will satisfy your craving for something salsa, something spicy and something crunchy.
Serves 4; ½ cup per serving
Whether served at room temperature or chilled, this refreshing salsa is terrific served with no-salt-added baked tortilla chips or spooned over fat-free vanilla yogurt.
½ cup diced watermelon
½ cup diced strawberries
2 tablespoons chopped fresh mint
1 teaspoon grated lime zest
2 tablespoons fresh lime juice
2 teaspoons honey
In a small bowl, stir together all the ingredients. Serve immediately, or cover and refrigerate for up to two days to serve chilled.
(per serving; salsa only)
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 7 g
Fiber 1 g
Sugars 5 g
Protein 0 g
© 2011 American Heart Association, Inc.
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