Skip Navigation LinksHome > November 2009 - Volume 3 - Issue 4 > Honey‐Ginger Fruit Dip
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HEART Insight:
doi: 10.1097/01.HEARTI.0000388365.79560.5a
Departments: The Hungry Heart/Sweet Treats

Honey‐Ginger Fruit Dip

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Serves 12; 2 tablespoons per serving

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Figure. This recipe ...
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Fresh ginger adds the “wow” factor to this dip. It is especially good with crisp apple or pear slices.

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1 8-ounce can crushed pineapple in its own juice, drained

½ cup fat-free sour cream

½ cup fat-free vanilla yogurt

2 teaspoons honey

1 teaspoon grated peeled gingerroot

½ teaspoon poppy seeds

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In a small bowl, stir together all the ingredients.

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Nutrition Analysis

(per serving)

Calories 33

Total Fat 0.0g

Saturated Fat 0.0g

Trans Fat 0.0g

Polyunsaturated Fat 0.0g

Monounsaturated Fat 0.0g

Cholesterol 2mg

Sodium 17mg

Carbohydrates 7g

Fiber 0g

Sugars 6g

Protein 1g

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Dietary Exchanges

½ carbohydrate

© 2009 American Heart Association, Inc.