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Family & Community Health:
Complementary and Alternative Therapies

Mindfulness Meditation, Anxiety Reduction, and Heart Disease: A Pilot Study

Tacón, Anna M. PhD; McComb, Jacalyn PhD; Caldera, Yvonne PhD; Randolph, Patrick PhD

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Abstract

Summary: Heart disease is the leading cause of death among Americans each year, yet the misperception still exists that cardiovascular disease is not a serious health problem for women. Evidence indicates that anxiety contributes to the development of heart disease. The primary purpose of this study was to assess the effectiveness of Kabat-Zinn's mindfulness-based stress reduction program to reduce anxiety in women with heart disease. Anxiety, emotional control, coping styles, and health locus of control were compared in a treatment and control group of women with heart disease. Post-intervention analyses provide initial support for beneficial effects of this program.

© 2003 Lippincott Williams & Wilkins, Inc.

 

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